Through My Eyes: A Morning Walk.
” The breeze at dawn has secrets to tell you. Don’t go back to sleep.” Rumi There is something out […]
Mental Health
Self-Care: Why It’s More Than Just A Day Off
Indeed, self-care is a lifelong, never ending commitment to meeting your own needs and showing up for yourself
Why The Quiet of the Countryside is So Appealing
I want the quiet of the sticks, to breathe in; and to use a tired cliche- fresh air. I want to hear the birds sing, to awaken to the crowing of the cocks. Not by the screeching of alarm clocks or matatu touts calling for passengers
Mental Health Issues: There is No Shame In It.
Those of us with mental health problems are often grouped together with those who have mental disorders. I am talking about the poor forgotten “wendawazimu” roaming half naked on our streets caked in dirt and filth. Those who we have dismissed with finality.