Why New Habits Fail; Resolving To Do Better
We are going to leave behind the whining, unmotivated, exercise hating, junk food loving, chronically late to everything individuals that we were.
All goes well until human nature and boredom sets in. Two weeks in and there we are chomping on sunflower seeds in front of the TV while we ignore our alarm. The alarm we set to remind us to get up and go study or jog or go to bed or to just go do something-anything else- more productive.