mental health Archives - A Mombasa Mommy

Tag: mental health

Bullying: Someone You Know Could Be A Victim.

Written by najma on February 23, 2022. Posted in A better world, inspiration, mental health, parenting. Leave a Comment

Bullying is all too common, pervasive and dangerous and many young people, broken from being bullied, have either killed themselves or turned the gun on others.

Today I Choose To Be Unproductive

Written by najma on March 1, 2021. Posted in A better world, habits, inspiration, introspective, mental health. 1 Comment

Because this guilt that eats at us if we are not constantly on 'go-go" mode can't be healthy. This self reproach because all we did today was tidy up and read a book cannot be conducive to a healthy mind.

Salad in a Mason jar self-care is more than a just a day off

Self-Care: Why It’s More Than Just A Day Off

Written by najma on September 20, 2020. Posted in health and beauty, inspiration, mental health. 3 Comments

Indeed, self-care is a lifelong, never ending commitment to meeting your own needs and showing up for yourself

Grayscale photo of a tree in a wild landscape. Mental Health issues can make you isolated. We need to talk about it there is no shame.

Mental Health Issues: There is No Shame In It.

Written by najma on February 25, 2020. Posted in mental health. 2 Comments

Those of us with mental health problems are often grouped together with those who have mental disorders. I am talking about the poor forgotten "wendawazimu" roaming half naked on our streets caked in dirt and filth. Those who we have dismissed with finality.