Bullying: Someone You Know Could Be A Victim.
Bullying is all too common, pervasive and dangerous and many young people, broken from being bullied, have either killed themselves or turned the gun on others.
mental health
Today I Choose To Be Unproductive
Because this guilt that eats at us if we are not constantly on ‘go-go” mode can’t be healthy.
This self reproach because all we did today was tidy up and read a book cannot be conducive to a healthy mind.
Self-Care: Why It’s More Than Just A Day Off
Indeed, self-care is a lifelong, never ending commitment to meeting your own needs and showing up for yourself
Mental Health Issues: There is No Shame In It.
Those of us with mental health problems are often grouped together with those who have mental disorders. I am talking about the poor forgotten “wendawazimu” roaming half naked on our streets caked in dirt and filth. Those who we have dismissed with finality.