Self-Care: Why It’s More Than Just A Day Off
Indeed, self-care is a lifelong, never ending commitment to meeting your own needs and showing up for yourself
More Rules To Change Your Life By
You may be thinking that we can't sum up and navigate through all of life's adventures, challenges and demands by simply following certain rules.
Who says we can't?
Because we also cannot keep a clear logical head capable of meeting issues head on without them
Forgiveness: A Gift We Give Ourselves
Forgiveness does not alter the facts and neither is it meant to. They still did you wrong and you are still traumatised about it. But imagine refusing to see yourself as a victim any more.
Of Diets and Decisions
You are tired of breaking promises to yourself. You want this. And because you want this you know something more than your food has to get a makeover. You deserve good health and vitality and the energy to play with your kids and their future kids when you are blessed to have them